The dreaded belly fat!

Lately, I’ve been addicted to some bad habits. Like snacking on bags of sunflower seeds and icecream and chips right before bed–ingesting fat that goes straight to my belly.

I am determined (as determined as I can be about these things, which is to say, not very) lose some of these awful rolls and stop the growth of a second chin.

Here is a helpful article I may or may not adhere to:


And another one I should consult as well:




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